Shoulders down! Learning to Breathe and Relax.
Shoulders down! Over the past four weeks, I’ve been telling myself to relax my shoulders and breathe. It’s a small command, but it’s made a huge difference.
I have been walking around with my shoulders practically up to my ears, holding my breath without realizing it. Health practitioners and healers told me, but I always dismissed their advice—I thought I had more important things to do.
Shoulders down! Learning to Breathe and Relax. Read More »
