Walking as punishment!
A Sobering Lesson in How to Feel Like You are Enough (or at least starting the journey)
“How often do you look at your steps tracker while walking?”
…..Oooh, this question delivered a big boot kick in my gut. My therapist asked it in the kindest, most enfolding way, but it sent me reeling.
I recently started walking more, particularly in the morning before my day started. I love the feeling of my body getting more energized before I do anything else. Her harmless question evoked a slightly unequal reply on my part….I wanted to flat-out punch her.
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